Nutritionist and health coach in Swindon and the UK
Helping you build a healthier relationship with food, without guilt, restriction, or confusion.
Whether you’re looking to improve your energy levels, manage your weight, support your fitness goals, or develop a healthier relationship with food, I provide personalised nutrition guidance that fits your lifestyle. Together, we’ll create practical, sustainable changes that help you feel your best, without restrictive diets or one-size-fits-all solutions.
Tanya Stead
Qualified nutritionist | BSc Food and Nutrition | Member of the UK Nutrition Society
Based in Swindon, I have been helping people improve their health and relationship with food since 2016 through practical, evidence-based nutrition guidance.
Nutrition support tailored to your goals
Having personally experienced the challenges of managing my own weight, I understand how frustrating and overwhelming nutrition advice can be. I believe health is about much more than chasing a number on a scale or fitting into a BMI category.
Feel better
Good nutrition can have a powerful impact on how you feel every day. Whether you’re struggling with low energy, inconsistent eating habits, digestive discomfort, or simply want to improve your overall wellbeing, I provide practical, personalised guidance to help you feel healthier, more energised, and in control of your health.
Reach your goals
Whatever your health and fitness ambitions, I can help you use nutrition as a tool to support your success. From weight management and muscle gain to enhancing sports performance and promoting healthy ageing, my evidence-based approach is tailored to your individual goals, lifestyle, and long-term wellbeing.
Build a better relationship with food
Food should nourish and support your life, not cause stress or anxiety. I help clients manage food noise, overcome emotional eating, build confidence around their food choices, and develop sustainable habits that create a balanced, positive relationship with food for the long term.
Why I can help
With years of experience helping people improve their health and relationship with food, I offer practical, evidence-based nutrition guidance tailored to your unique goals, lifestyle, and challenges. My focus is on creating sustainable changes that fit into your everyday life, helping you build confidence and achieve lasting results.
Evidence-based approach
As a qualified nutritionist with a Degree in Food and Nutrition and membership of the UK Nutrition Society, I provide advice grounded in nutritional science, not fads, trends, or restrictive diets.
A whole-person approach
Nutrition doesn’t exist in isolation. Together, we’ll explore how your lifestyle, habits, environment, experiences, and goals all influence your relationship with food and health.
Someone who understands
Having navigated my own challenges with weight and healthy habits, I understand that change is rarely straightforward. You’ll receive support that is compassionate, realistic, and free from judgement.
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